Holistic Healing & Yoga

Restoring Your Inner Light, Your Divine Spark!


view:  full / summary

Things are changing. It is going to get better!

Posted on October 7, 2017 at 5:25 PM Comments comments (2)

It's a beautiful autumn season in the northern hemisphere but it's been a tough period with so much going on in destruction by both nature and mankind, seeing so much of the opposite of light.


We need to bring the light of our divine spark. It is time to remind ourselves that things are changing, it is going to get better! There is a shift going on Earth and things are starting to improve. We need to spread the word of joy and compassion to create the reality we want; no war, no more violence, no need for competition because there is enough for all of us to live in abundance, with clean air, clean water, clean soil, clean energy and space for everyone where everyone thrives! Let us believe it, let us envision it, and let us expect it!


We don't need to prove anyone wrong, we just need to bring things together and allow it to happen!

It's a good day for healing today!

Posted on October 7, 2017 at 5:10 PM Comments comments (0)

It’s a good day for healing today!

All that is arising within

yarning to be embraced

yarning to be dissolved

in the cosmic vibration of divine love that you are.

As we touch we heal,

As we smile, we caress,

As we breath, we create the waves of love

As we open our hearts, we transmit the power of love

As we listen, we embrace

As we let go, we are reunited!

Why We Argue...

Posted on September 22, 2016 at 1:00 AM Comments comments (4)

It was International Peace Day yesterday, and while we observe through the news channels many of the not-so-peaceful events happening out there, most of which we do not have control over, we can still find peace within ourselves and between ourselves & those around us, especially our loved ones.

For many years, my husband and I used to argue a lot, we have very different taste, attitudes/beliefs and habits. As a result, we would disagree frequently and it used to often upset me until one day I saw in the mirror the reflection of another mirror I was holding in front of me, reflecting back and forth in an infinite loop. Then, a flash of insight came to me that it was our own tendency to judge and criticize is being reflected back on each other, in an infinite cycle! And as soon as I removed the mirror, i.e. as soon as I stopped my judgments & criticism of him judging me and criticizing me, we stopped arguing.

And as I created space by observing my own reactions, I noticed that I was the only one that was getting upset from these interactions and not my husband, and then the realization came to me that it was my own desperate need for him to agree with me and to support me that was making me upset, expecting him to be different, unable to accept his criticism for what it is. As soon as I became aware of this desperate need for him to be different within myself and able to heal it and release it, I was able to find harmony in my relationship with him.  

We no longer argue any more, we simply agree to disagree, allowing each other to express our opinions and celebrate our differences!


Remembering 9/11

Posted on September 10, 2016 at 2:00 AM Comments comments (0)

It was a Tuesday morning, I remember. I would usually be away from home on client site during the week but that week I was home in Plano, Texas, scheduled to start a new project at a client in Houston the following week. I remember I was standing in the dining room where Seagan and I were working on putting up new wall papers. I don’t remember exactly who told us about the news but what I do recall vividly is feeling my heart sinking deeply and my throat & eyes filled with tears, shocked with horror & terror, totally numbed, seeing the news about the plane crashing into the World Trade Center. I did not know anyone who was there but it reminded me of the shock and the trauma I had gone through six months prior to that day and I felt the pain and sorrow for all those who would be going through the tragic loss of their loved ones because someone chose to react violently in revenge of something that they believed someone else had done to them or their loved ones.

On March 1st, 2001, my mother and my brother was found brutally murdered in their home in Desoto, Texas, by a group of young gangsters who came to hurt my brother. He had a history of drugs and alcohol problems and apparently had dealings with these gangsters that made them want to hurt him and my mother was there and they killed both of them. I saw then that it was two separate incidents in a huge different scale but the same human motive and the same resulting pain & sorrow experienced by those of us who are left behind here on Earth.

Then a flash of thoughts came to me, in the form of a realization or an insight that the world out there is a reflection of our inner world of all of us combined, and that inner peace is what we all need in order to create peace in our world.

Looking back now, 15 years later, it is the same realization that drives me to wake up every day to continue to work on maintaining inner peace for myself and sharing it with as many people as I possibly can. Namaste! 

Who do you see? An old women or a young women?

Posted on June 13, 2016 at 12:00 AM Comments comments (0)

When you look at the picture above, what do you see? An old women, a young women, or both?


We see ourselves, others and the world around us based on our beliefs and from those beliefs we make assumptions and perceive ourselves, others and the world around us. Is it possible that we have a choice in the way we see ourselves, others and the world around us?


Is it possible that the world we are experiencing is an illusory reflection of our inner worlds combined?

If you find yourself often in conflict with your loved ones or people around you, or even yourself, if you find yourself seeing “what is wrong” with yourself, your loved ones or people around you more often than “what is right” with yourself, your loved ones or people around you,...


I understand this, I understand it because I used to think & feel that way too for most of my adult life. I questioned "why" in everything I was told to do and tried to make sense out of it all and experienced much frustration and anger from being intolerant of others and their ways....


And then it finally came home to me after being reminded of the possibility that each and every one of us are divine spiritual beings who have chosen to be born on Earth to experience a life of adventure and fun, and to experience joy of creation. Pain & sufferings are included as part of the creation process.  But then we arrive here with no memory of whe we really are and there is a veil of forgetfulness.  We forgot that it is a game that we had created; a polarity game with made up rules to experience the extreme opposites and all that comes in between;- good & evil, right & wrong, rich & poor, masculine & feminine, spiritual & physical, yin & yang...and all the other dualities you can think of, it is all part of the game on earth that we helped to create.

Well, there you are, I am passing it on to you! You have been reminded to remember the possibility of who you are and why you are here! 

As divine sparks, our natural state of being is infinite, healing, loving, peaceful, creative and abundant and our individual realities are experienced according to the thought forms projected through our brains and through our actions, i.e. our words and deeds

So then, what is in the way of experiencing our divine natural state of being?

Well, we can imagine, as divine sparks living in a human body, we all have some basic needs;


  • we have physical needs - food, water, air, rest, shelter, touch, and sexual expression, protection from life threatening forms of life: viruses, bacteria, insects & predatory animals 
  • emotional & mental needs - play, challenge, fun, choosing dreams/goals/values & plans for fulfilling one’s dreams/goals/values, celebrating life, mourning loss, finding meaning, self-worth, authenticity, creative expression, acceptance, appreciation, closeness, community, consideration, contribution to the enrichment of life, openness, empathy, honesty, love, respect, support, reassurance, trust, understanding
  • and we have spiritual needs - beauty, harmony, inspiration, order & peace.


And there are some basic feelings that we all experience depending on whether our needs are fulfilled or not.


  • We feel good when our needs are met - Comfortable, Thankful, Confident, Eager, Energetic, Fulfilled, Glad, Hopeful, Inspired, Intrigued, Joyous, Moved, Optimistic, Proud, Relieved, Stimulated, Surprised, Amazed, Touched, Supported
  • but we don’t feel so good when they are not - Concerned, Disappointed, Embarrassed, Lonely, Puzzled, Reluctant, Sad, Uncomfortable, Unsupported.


And like any thoughts & feelings, these feelings are temporary in nature, if we choose to let them go. However, when we choose to keep them, we tend to create more of them. Thus, harboring negative thoughts & feelings invites more negative thoughts & feelings and it tends to trigger negative actions that we invariably regret later.

But when we are deprived of our needs through trauma or abrupt changes in our lives, like sudden loss of our loved ones, unexpected job loss or breakup in our relationships, we may feel much stronger feelings that may be expressed in words here; Abandoned, Discouraged, Distressed, Humiliated, Hurt, Inadequate, lost, Rejected, Upset, Grief, Sorrow, Vulnerable, Terror, Horror, Shock, Unworthy, Worthlessness, Shame, Guilt.

At this point, unless we can train our mind & body to heal and let go of these intense and desperate thoughts and feelings and forgive the perpetrator, they can end up being trapped in our memory and drive us to live in fear, in anticipation of our needs being deprived for the rest of our lives. And these fears may well arouse even stronger feelings than the original feelings triggered from the initial deprivation event; Anger, Aggression, Anxiety, Worry, Confusion, Defensiveness, Desperation, Doubt, Depression, Distrust, Dread, Frustration, Helplessness, Hopelessness, Impatience, Insecurity, Jealousy, Nervousness, Overwhelmed, Panic, Pessimism, Timidity.

Furthermore, when we are unable to forgive and continue to harbor these negative thoughts & feelings, they tend to generate more desperate needs that trigger even more and stronger feelings following the initial deprivation event, creating a spiral effect of negative thoughts & emotions that may end up causing health challenges and/or violence in many cases. In my experience, I found that at the root of these strong feelings are some desperate needs triggered by fear; a desperate need to control others - being intolerant of others and wanting them to change, a desperate need for revenge, a desperate need to condemn, blame and punish the perpetrator, and a desperate need to win at any cost. So until we can heal and release these negative thought patterns & emotions, our inner peace will remain unattainable. It has also been my experience that these thought patterns and trapped emotions get passed down from one generation to the next as well as passed between close family members. 

When we have attained our inner peace by healing all that is not at ease within ourselves, we have attained our wholeness where we are physically energized, mentally focused, emotionally connected and spiritually aligned. And as we feel our wholeness, we are able to recognize the guidance offered by Divine Spirit in choosing our actions to realize our dreams.  

So then, is it possible that our healing journey is simply remembering who we are, restoring our inner light, our divine spark and expanding & growing that light to heal that part of ourselves that is not at ease? And at the same time holding that space for others to do the same? Is it possible when we can let go of those thoughts and feelings that are in the way of the divine natural state of being, we are able choose to experience adventure and fun in realizing our dreams? Perhaps, it may well be possible to choose to create and experience Heaven here on Earth right now! 



Let us forgive! Part III

Posted on December 12, 2015 at 12:00 AM Comments comments (0)

Let us forgive, forgive ourselves for hurting ourselves! We may or may not have intended it, let us forgive ourselves. We blamed ourselves for all that went wrong in our lives. Let us forgive ourselves! We did not know that we are divine sparks, and we were mistaken to blame ourselves. Perhaps, we wished that we could undo what happened and felt that we did not do enough. Perhaps we felt that things should, could or would have been different if we should, could or would have done differently. Well we know now that we are divine sparks and that all that has happened allowed us to learn our lessons and to awaken ourselves. Let us forgive, forgive ourselves for hurting ourselves! We may or may not have intended it, let us forgive ourselves! Namaste! 

Let us forgive! Part II

Posted on December 11, 2015 at 11:55 AM Comments comments (0)

Let us forgive, forgive ourselves for hurting others! We may or may not have intended it, let us forgive ourselves! We may not have known that we are divine sparks, and we were mistaken to retaliate or may not have been aware that our actions hurt others. Perhaps, we were hurt by a bully and needed to express our hurt feelings. It is easy to blame and become a victim. Perhaps, we were too passionate & overpowering, being a bully as we express ourselves. It is easy being a bully when we are passionate & not aware of others. Let us forgive, forgive ourselves for hurting others! We may or may not have intended it, let us forgive ourselves! Namaste!

Let us forgive! Part I

Posted on December 5, 2015 at 3:10 PM Comments comments (0)

Let us forgive, forgive those who are hurting us, for they may or may not know who they are, they may have forgotten who they really are and they may or may not be aware that they are hurting us. Let us forgive them and show them by example who we all are, a divine spark of love experiencing life on Earth in a human body. As a divine spark, living in a human body, we all have needs, some more desperate than others, depending on our past life experiences. While we all need to protect ourselves from harms way, we need not retaliate and cause more harm. The act of retaliation is from those who do not know who we are. We can negotiate and find a harmonious solution to all problems we have created as a result of forgetting who we are!  Let us forgive, forgive those who are hurting us, for they may or may not know who they are, they may have forgotten who they really are and they may not be aware that they are hurting us. Let us forgive them and show them by example who we all are, a divine spark of love experiencing life on Earth in a human body.  Namaste!

Love is...

Posted on November 30, 2015 at 8:30 PM Comments comments (0)

Love is holding on when you feel like letting go

Love is letting go when you feel like holding on

Love is knowing when to choose silence

Love is sincere

Love is kind 

Love is patient

Love is forgiving

Love is gratitude

Love is having fun

Love is now

Love is eternal

Love is You!

Are you Holistically Fit?

Posted on November 26, 2015 at 2:30 AM Comments comments (0)

What is holistic fitness and why does one need it?

Holistic fitness goes beyond physical fitness to attain unity of mind, body and divine spirit in order to complete our destiny, one’s life purpose, bringing greater joy to one’s life. In fact, one can be physically fit but not necessarily be holistically fit! With an open heart and mind, one is able to discover our true nature which is peaceful and compassionate, and also to discover the infinite potential of one’s brain. Each and every one of us has a part to contribute to this world to create a better planet. The place to start is with oneself.

All human beings are born with a powerful brain and have a destiny to fulfill in this life time, but our brain can get tarnished by negative life experiences. However, when we have a dream, our brain is able to recover its original power, its original state of perfection. Almost everyone has some idea of what they would like to be like physically, mentally and spiritually, and if we can visualize it, feel it and be it, we can manifest it by taking right actions. Through regular practice of yoga and meditation, we are able to attain contentment and clarity in our state of being and are able to focus our minds in creating the reality of our dreams thus finding our soul’s purpose and achieving our dreams. To that end Holistic Healing & Yoga offers a unique combination of programs designed to help our clients maintain their holistic fitness to promote inner peace for health & vitality.  In addition to regular practice of Holistic Yoga and Healing meditation programs, HHY offers Master Heart Coaching Program to help our clients realize their dreams and Aikido practice which is a form of healing marshal arts that allows participants to experience unification of mind, body, and spirit whilst working with a partner.   Check out the website to learn more about the introductory webinar on HHY programs