Simple White Light Meditation Audio
To clear the mind & release anxiety
(5-20min)
To be practiced before breakfast or dinner, in a safe & quiet space
<<< Click on the picture
Simple Energy Healing Meditation Video
To release past pains
(12min)
To be practiced anytime to release unhealthy thoughts & emotions
<<< Click on the picture
Vision Meditation Audio
Envisioning a better world, where everyone thrives
(6min)
To be practiced after a physical activity, like yoga, dancing, taichi/qi-gong, or martial arts, if possible, otherwise after a Simple White Light Meditation to clear the mind and/or after Simple Tapping Practice (see below)
<<< Click on the picture
Simple Body Tapping Practice Video
To open up your meridian channels
(8min)
To be practiced before the Vision Meditation
<<< Click on the picture
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