Holistic Yoga & Healing Meditation Program
Holistic Yoga & Healing Meditation Program
Restoring Your Inner Light, Your Divine Spark
Holistic Yoga & Healing Meditation Program is a 6 week Program (2hr) weekly sessions that combines Holistic Yoga with Holistic Healing Meditation (Guided Meditation session) to help you attain inner peace to restore your wholeness and empower yourself to realize your dreams!
For those who are looking for ways that combines yoga with guided meditation, this program is recommended. The program has the three following parts and is offered in person live through either private or group online video and audio sessions. From time to time Retreats in special locations around the globe are also offered. If you are interested in our next Retreat, please contact Kyung by email to receive more info.
Holistic Yoga & Healing Meditation Program can be arranged for a Private group at Austin Yoga Tree in Austin, Texas.
Questions? Contact Kyung@holistichealingandyoga.com
Holistic Yoga (Deep Stretching) for
Opening Up for a New Beginnng
Open up your body, mind and spirit in preparation to restore your inner peace, love, wisdom & power.
Deep Stretching class will help you let go of past pain and open up to new possibilities.
This is 1x 2hr session, the first part of 6 week Holistic Yoga & Meditation Program that combines Deep Stretching Holistic Yoga with the guided healing meditation to help you open up and activate your chakra system.
Holistic Yoga (Intestine Healing) for
Healing for Inner Peace
Heal the past pains, trapped emotions & limiting beliefs to unleash your gifts of masculine qualities of planning, analyzing, logic and action & the feminine qualities of compassion, beauty, creativity, receptivity & intuition.
Intestine Healing class will help you get relief from digestion issues, insomnia, anxiety & depression.
This is 4x 2hr sessions, the middle part of 6 week Holistic Yoga & Meditation Program that combines Intestine Healing Holistic Yoga with the guided healing meditation to help you heal the past pains, trapped emotions and limiting beliefs, and activate the gifts of masculine & feminine essence.
DanMuDo Basic Form for
Cosmic Union for Vitality
Integrate all aspects of yourself into wholeness to enjoy the fullness of life.
DanMuDo Basic Form (Korean Taichi) class will revitalize you and give you relief from nervousness, tension & lethargy.
This is 1x 2hr session, the last part of 6 week Holistic Yoga & Meditation Program that combines Korean Taichi with the guided healing meditation to help you integrate all aspects of yourself into wholeness and envision realizing your dreams, your divine plan!
Members share benefits of Holistic Yoga Program:
Increased flexibility, balance, strength & confidence
More Energy & Better sleep
Better Circulation & Complexion
Neck & Shoulder Pain Relief
Injury & Back Pain Recovery
Improved Concentration & Brain Function
Feel More Centered and Balanced
Feel Inner Peace & Serenity
"I think of Holistic Yoga as Energy yoga because I feel so much energy since starting to practice Holistic Yoga. I have been a student of traditional hatha yoga for almost 40 years and feel that Kyung's Holistic Yoga classes are a great addition to my regular program. I love that people at any level can do and get great value out of her program. I hate to miss a class. I absolutely love them." - Jan H.
"Three sessions a week of Holistic Yga Program with Kyung is extensive, well designed and balanced. There are a variety of moves in the seventy five minute classes designed to strengthen the core muscles of the body and thus promote good health for now and the future. The Brain Wave Vibration section of the class allows us all to relax and escape the stresses of modern living but best of all, the classes are fun. I can thoroughly recommend Holistic Healing & Yoga" - Maureen S.
Members share benefits of Holistic Healing Meditation Program:
Master your thoughts & emotions
Release past pains & trapped emotions
Break through your old beliefs that no longer serve you
Enhance your imagination, creativity & intuition
Improve concentration, focus and memory
Attain Inner Peace for increased health & vitality to realize your dreams
"In the past, I tried to practice meditation but my mind was always scattered and not prepared to be disciplined. And the Holistic Healing Meditation program has definitely allowed me to penetrate, acknowledge and connect to my highest self, to my consciousness and subconscious in a very pure radiating way. It was very enlightening for my soul and for my most inner self!"
- Claudia C.
"Before starting the program, I often felt frazzled, my energy was off and I would be frequently disturbed and tired but now I can say that I felt a lot more centered and calm after the 6 weeks with renewed energy and direction to start some new projects!"
- Lori T.