Holistic Healing & Yoga

Simple White Light Meditation Audio

To clear the mind & release anxiety

(5-20min)

To be practiced before breakfast or dinner, in a safe & quiet space 

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Simple Energy Healing Meditation Video 

To release past pains

(12min)

To be practiced anytime to release unhealthy thoughts & emotions

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Vision Meditation Audio

Envisioning a better world, where everyone thrives

(6min)

To be practiced after a physical activity, like yoga, dancing, taichi/qi-gong, or martial arts, if possible, otherwise after a Simple White Light Meditation to clear the mind and/or after Simple Tapping Practice (see below)

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Simple Body Tapping Practice Video

To open up your meridian channels  

(8min)

To be practiced before the Vision Meditation

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