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Identifying Thought Patterns for Release

As you read through the following statements from each aspect of your life, select the ones that you disagree or unsure of and make note of the thoughts in disagreement or unsure. Once you have identified those thought patterns, you can heal and release them by following the steps outlined in the Releasing That No Longer Serves You in the Appendix below.

1. Self Esteem Select if you disagree or unsure

  • I deeply appreciate and accept myself □

  • I love myself unconditionally □

  • I deserve the very best life has to offer □

  • I am confident and self assured □

  • I am proud of my results and comfortable with my successes and my failures □

  • I am a good person □

2. Relationships

  • It’s easy for me to give love to others □

  • It’s easy for me to receive love from others □

  • I am worthy of an intimate, passionate relationship □

  • I am willing to risk loving and being loved □

  • It’s easy for me to express my truth in a relationship □

  • It’s easy for me to grow and change in a relationship □

3. Healthy Body

  • My body heals itself naturally and quickly □

  • I am a good person and deserve to have a healthy body □

  • I love and accept my body as it is, and as it changes □

  • I trust my body to achieve and maintain its ideal weight □

  • I treat my body with love & respect□

  • I feel safe, secure and confident when my body is slim and trim □

4. Spirituality

  • I am loved by Divine Spirit (Higher self, God, Buddha, Allah, etc.) □

  • I trust Divine Spirit (Higher self, God, Buddha, Allah, etc.) □

  • I love Divine Spirit (Higher self, God, Buddha, Allah, etc.) □□

  • I am guided and protected by Divine Spirit (Higher self, God, Buddha, Allah, etc.) □

  • I have a personal relationship with Divine Spirit (Higher self, God, Buddha, Allah, etc.) □

5. Personal Power

  • I have a desire to live well and be fulfilled in this life time □

  • I am optimistic, and open to new or different ideas □

  • I am aware of my thought patterns that are limiting or sabotaging □

  • I am able to control my thoughts & emotions □

  • I am able to keep my words □

  • I am able to focus my attention as I choose with ease □

  • I acknowledge when others criticize me or my actions □

  • I acknowledge when others disagree with my view and/or disapprove my view □

  • I am compassionate when others are unable to be compassionate □

  • I am able to change habits if I choose □

  • I am adaptable, patient, resilient and resourceful □

  • I am peaceful, loving & compassionate □

  • I am connected to and part of the Divine Spirit □

  • My energy is Cosmic/Divine Energy and my mind is Cosmic/Divine mind □

6. Grief & Loss

  • I release all guilt, shame & blame resulting from my past thoughts & actions □

  • I forgive myself & others for love & affection I withheld in anger from myself & others □

  • I fill my mind with positive, nurturing and healing thoughts □

  • I acknowledge my feelings as a necessary part of my healing process □ □

  • I have faith in myself and my future □

7. Money & Financial Freedom

  • Money flows into my life easily and gracefully

  • I trust myself to manage money honestly and sensibly

  • I enjoy having lots of money and spending it □

  • I love making money doing what I love □

  • I deserve to have all the money I intend to have □

  • Money is one expression of love & gratitude □



You are the light of the world, let your light shine upon us!

Namaste!

oOo

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