Holistic Yoga ProgramSign up for Free Trial & Waiver
Live Holistic Yoga Classes at Sol Healing Centeron Mondays & Thursdays at 10:45am-12noon & on Saturdays at 10:30am-11:45am (CST)andLive Online Holistic Yoga Classes at https://www.freeconferencecall.com/wall/hhyon Mondays, Wednesdays & Fridays at 9am-10:15am(CST)
(24 hour advance reservation appreciated)
Holistic Yoga program combines stretching and joint opening exercises, breathing and meditation to release stress, heal the mind and body and maintain holistic fitness. Benefits include pain relief, better sleep, weight loss and healing from many symptoms . The program consists of 3x1hr Holistic Yoga classes (Deep stretching on Saturdays, Intestine Healing on Mondays & Korean Tai-chi on Thursdays) practiced weekly, along with 10 minute warm-up exercises, to help you increase flexibility, balance & strength and attain inner peace.