Holistic Healing & Yoga

Restoring Your Inner Light, Your Divine Spark!

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Who do you see? An old women or a young women?

Posted on June 13, 2016 at 12:00 AM




When you look at the picture above, what do you see? An old women, a young women, or both?

 

We see ourselves, others and the world around us based on our beliefs and from those beliefs we make assumptions and perceive ourselves, others and the world around us. Is it possible that we have a choice in the way we see ourselves, others and the world around us?

 

Is it possible that the world we are experiencing is an illusory reflection of our inner worlds combined?


If you find yourself often in conflict with your loved ones or people around you, or even yourself, if you find yourself seeing “what is wrong” with yourself, your loved ones or people around you more often than “what is right” with yourself, your loved ones or people around you,...

 

I understand this, I understand it because I used to think & feel that way too for most of my adult life. I questioned "why" in everything I was told to do and tried to make sense out of it all and experienced much frustration and anger from being intolerant of others and their ways....

 

And then it finally came home to me after being reminded of the possibility that each and every one of us are divine spiritual beings who have chosen to be born on Earth to experience a life of adventure and fun, and to experience joy of creation. Pain & sufferings are included as part of the creation process.  But then we arrive here with no memory of whe we really are and there is a veil of forgetfulness.  We forgot that it is a game that we had created; a polarity game with made up rules to experience the extreme opposites and all that comes in between;- good & evil, right & wrong, rich & poor, masculine & feminine, spiritual & physical, yin & yang...and all the other dualities you can think of, it is all part of the game on earth that we helped to create.


Well, there you are, I am passing it on to you! You have been reminded to remember the possibility of who you are and why you are here! 


As divine sparks, our natural state of being is infinite, healing, loving, peaceful, creative and abundant and our individual realities are experienced according to the thought forms projected through our brains and through our actions, i.e. our words and deeds
.

So then, what is in the way of experiencing our divine natural state of being?

Well, we can imagine, as divine sparks living in a human body, we all have some basic needs;

 

  • we have physical needs - food, water, air, rest, shelter, touch, and sexual expression, protection from life threatening forms of life: viruses, bacteria, insects & predatory animals 
  • emotional & mental needs - play, challenge, fun, choosing dreams/goals/values & plans for fulfilling one’s dreams/goals/values, celebrating life, mourning loss, finding meaning, self-worth, authenticity, creative expression, acceptance, appreciation, closeness, community, consideration, contribution to the enrichment of life, openness, empathy, honesty, love, respect, support, reassurance, trust, understanding
  • and we have spiritual needs - beauty, harmony, inspiration, order & peace.

 


And there are some basic feelings that we all experience depending on whether our needs are fulfilled or not.

 

  • We feel good when our needs are met - Comfortable, Thankful, Confident, Eager, Energetic, Fulfilled, Glad, Hopeful, Inspired, Intrigued, Joyous, Moved, Optimistic, Proud, Relieved, Stimulated, Surprised, Amazed, Touched, Supported
  • but we don’t feel so good when they are not - Concerned, Disappointed, Embarrassed, Lonely, Puzzled, Reluctant, Sad, Uncomfortable, Unsupported.

 


And like any thoughts & feelings, these feelings are temporary in nature, if we choose to let them go. However, when we choose to keep them, we tend to create more of them. Thus, harboring negative thoughts & feelings invites more negative thoughts & feelings and it tends to trigger negative actions that we invariably regret later.


But when we are deprived of our needs through trauma or abrupt changes in our lives, like sudden loss of our loved ones, unexpected job loss or breakup in our relationships, we may feel much stronger feelings that may be expressed in words here; Abandoned, Discouraged, Distressed, Humiliated, Hurt, Inadequate, lost, Rejected, Upset, Grief, Sorrow, Vulnerable, Terror, Horror, Shock, Unworthy, Worthlessness, Shame, Guilt.


At this point, unless we can train our mind & body to heal and let go of these intense and desperate thoughts and feelings and forgive the perpetrator, they can end up being trapped in our memory and drive us to live in fear, in anticipation of our needs being deprived for the rest of our lives. And these fears may well arouse even stronger feelings than the original feelings triggered from the initial deprivation event; Anger, Aggression, Anxiety, Worry, Confusion, Defensiveness, Desperation, Doubt, Depression, Distrust, Dread, Frustration, Helplessness, Hopelessness, Impatience, Insecurity, Jealousy, Nervousness, Overwhelmed, Panic, Pessimism, Timidity.


Furthermore, when we are unable to forgive and continue to harbor these negative thoughts & feelings, they tend to generate more desperate needs that trigger even more and stronger feelings following the initial deprivation event, creating a spiral effect of negative thoughts & emotions that may end up causing health challenges and/or violence in many cases. In my experience, I found that at the root of these strong feelings are some desperate needs triggered by fear; a desperate need to control others - being intolerant of others and wanting them to change, a desperate need for revenge, a desperate need to condemn, blame and punish the perpetrator, and a desperate need to win at any cost. So until we can heal and release these negative thought patterns & emotions, our inner peace will remain unattainable. It has also been my experience that these thought patterns and trapped emotions get passed down from one generation to the next as well as passed between close family members. 


When we have attained our inner peace by healing all that is not at ease within ourselves, we have attained our wholeness where we are physically energized, mentally focused, emotionally connected and spiritually aligned. And as we feel our wholeness, we are able to recognize the guidance offered by Divine Spirit in choosing our actions to realize our dreams.  


So then, is it possible that our healing journey is simply remembering who we are, restoring our inner light, our divine spark and expanding & growing that light to heal that part of ourselves that is not at ease? And at the same time holding that space for others to do the same? Is it possible when we can let go of those thoughts and feelings that are in the way of the divine natural state of being, we are able choose to experience adventure and fun in realizing our dreams? Perhaps, it may well be possible to choose to create and experience Heaven here on Earth right now! 


oOo

 


Categories: Health & Wellness, Peace on Earth, Meditation

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