HHY Program Options
Holistic Yoga Program
Release stress, Refresh energy & Restore your wholeness!
Holistic Yoga program with Kyung combines breathing and meditation with stretching and joint opening exercises designed to open your meridian channels, to release stress, heal the mind, body and spirit and maintain holistic fitness.
Benefits include pain relief, better sleep, weight loss and healing from many symptoms . The program consists of 3x1hr Holistic Yoga classes (Deep stretching on Saturdays, Intestine Healing on Mondays & Korean Tai chi on Fridays) practiced weekly, along with 10 minute warm-up exercises, to help you increase flexibility, balance & strength and attain inner peace. See below under Holistic Yoga & Meditation Program for more details of the three classes.
Free Live Holistic Yoga Group Classes at 10:30am-11:45am (CST) on 2nd and 4th Mondays
at Asian American Resource Center
8401 Cameron Road, Austin, TX 78754
Next class starting on July 9th, 2018
Download the HY Program Guide here and start anytime you are ready.
~ Questions? Contact Kyung at [email protected] ~
Holistic Yoga & Healing Meditation Program
Restoring Your Inner Light, Your Divine Spark
Holistic Yoga & Healing Meditation Program is a 6 week Program (weekly 2hr sessions) that combines Holistic Yoga with Holistic Healing Meditation (Guided Meditation session) to help you attain inner peace to restore your wholeness and empowering yourself to realize your dreams!
For those who are looking for ways that combines yoga with guided meditation, this program is recommended. The program has the three following parts and is offered in person live through either private or group sessions in Austin, TX and Retreats in Special locations throughout the world, as well as through online video and audio recordings.
If you are interested in private sessions, please contact us by phone or email.
Opening Up for a New Beginnng
Open up your body, mind and spirit in preparation to restore your inner peace, love, wisdom & power.
Deep Stretching class will help you let go of past pain and open up to new possibilities.
This is 1x 2hr sessions, the first part of 6 week Holistic Yoga & Meditation Program that combines Deep Stretching Holistic Yoga with the guided healing meditation to help you open up and activate your chakra system.
Healing for Inner Peace
Heal the past pains, trapped emotions & limiting beliefs to unleash your gifts of masculine qualities of planning, analyzing, logic and action & the feminine qualities of compassion, beauty, creativity, receptivity & intuition.
Intestine Healing class will help you get relief from digestion issues, insomnia, anxiety & depression.
This is 4x 2hr sessions, the middle part of 6 week Holistic Yoga & Meditation Program that combines Intestine Healing Holistic Yoga with the guided healing meditation to help you heal the past pains, trapped emotions and limiting beliefs, and activate the gifts of masculine & feminine essence.
Cosmic Union for Vitality
Integrate all aspects of yourself into wholeness to enjoy the fullness of life.
Korean Taichi class will revitalize you and give you relief from nervousness, tension & lethargy.
This is 1x 2hr session, the last part of 6 week Holistic Yoga & Meditation Program that combines Korean Taichi with the guided healing meditation to help you integrate all aspects of yourself into wholeness and envision realizing your dreams, your divine plan!
Members share benefits of Holistic Yoga Program:
- Stress Relief
- Weight Control
- Increased flexibility, balance, strength & confidence
- More Energy & Better sleep
- Better Circulation & Complexion
- Neck & Shoulder Pain Relief
- Injury & Back Pain Recovery
- Healthier Organs
- Improved Concentration & Brain Function
- Feel More Centered and Balanced
- Feel Inner Peace & Serenity
- Master your thoughts & emotions
- Release past pains & trapped emotions
- Break through your old beliefs that no longer serve you
- Enhance your imagination, creativity & intuition
- Improve concentration, focus and memory
- Attain Inner Peace for increased health & vitality to realize your dreams
"In the past, I tried to practice meditation but my mind was always scattered and not prepared to be disciplined. And the Holistic Healing Meditation program has definitely allowed me to penetrate, acknowledge and connect to my highest self, to my consciousness and subconscious in a very pure radiating way. It was very enlightening for my soul and for my most inner self!"