Love is all there is, anything else is an illusion from our karmic actions. So create space within your body and mind and open your heart, and make sure your next action is creating what you truly intended. Your thoughts and emotions are not you but yours to choose to keep or let it go. When we meditate through movement or stillness, we can see thoset houghts and feelings that arise within, keep watching. As the Chinese saying goes, if you wait onthe side of the river for long enough, all your enemies will pass.
