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Kyung Yi-O'Kelly: Posted on Tuesday, February 14, 2012 9:16 AM
What is holistic fitness and why does one need it? Holistic fitness goes beyond physical fitness to attain unity of mind, body and divine spirit in order to complete our destiny, one’s life purpose, bringing greater joy to one’s life. In fact, one can be physically fit but not necessarily be holistically fit! With an open heart and mind, one is able to discover our true nature which is peaceful and compassionate, and also to discover the infinite potential of one’s brain. Each and every one of us has a part to contribute to this world to create a better planet. |
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Kyung Yi-O'Kelly: Posted on Monday, October 03, 2011 8:12 AM
Love is all there is, anything else is an illusion from our karmic actions. So create space within your body and mind and open your heart, and make sure your next action is creating what you truly intended. Your thoughts and emotions are not you but yours to choose to keep or let it go. When we meditate through movement or stillness, we can see thoset houghts and feelings that arise within, keep watching. As the Chinese saying goes, if you wait onthe side of the river for long enough, all your enemies will pass. |
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Kyung Yi-O'Kelly: Posted on Monday, July 18, 2011 2:27 PM
Goal of Yoga practice - Increase physical power, mind power, and brain
power to attain unity in one’s state of being. While the practice of yoga gives many physical benefits, the
ultimate goal is to attain clarity in the mind so we can take right action that
creates positive karma for oneself and others, so we can leave this physical
world with no regret and guilt when the time comes. The clarity required to take right action
means being able to see oneself as one really is and the world as it really is. |
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